‘Self-care’ an expression that is propping up regularly, we all by now realize that we need to make time for it… yet why is it so hard to actually make time for ourselves, and prioritize ourselves? It is true that in order to be on our best form for our family, our work, and our friends, we have to first make sure our own personal needs are also met. Do remember, self-care is not selfish! This is where so many of us get it wrong and end up not putting it at a top priority.
So we thought we’d share 10 helpful tips to help take better care of yourselves.
Remember self-care is healthcare. Your mind, body and soul will be thankful for a new focused routine.